With this 5 day challenge, you’ll learn 5 simple practices linked to mindful eating. By the end of this challenge, you’ll understand the basics of how to make mindful eating a part of your everyday life.

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*BONUS 30 Page Fillable Mindful Eating Workbook

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Here's an overview of what we'll cover in the challenge:

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• How To Engage Your Sense Of Taste Like Never Before

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• How To Engage Your Sense of Sight To Notice Things You've Probably Been Missing All Along

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• How To Become More Aware Of How You're Eating Your Food and How It Could Be So Much Better

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• How To Engage your Sense Of Smell for A More Amazing Eating Experience

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• How To Intentionally Slow Down Your Eating So You Can Better Tune Into Your Body's Signals and Cues

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*BONUS 30 Page Fillable Mindful Eating Workbook